A Healthy Dose of Laughter
I read that a child laughs 400 times a day on the average,
while an adult laughs only 15 times each day, which is puzzling since
laughter feels so good and is so good for us!
~
You may know the benefits of laughter on the mind and spirit,
but are you aware of how much a good laugh can help you physically?
Norman Cousins used to say that laughter is so beneficial physically
that it is like "inner jogging."
~
Mayo Clinic (Mayo Clinic Health Letter, March 1993) reports
that laughter aids breathing by disrupting your normal respiration
pattern and increasing your breathing rate. It can even help clear
mucus from your lungs.
~
Laughter is good for your heart. It increases circulation and
improves the delivery of oxygen and nutrients to tissues throughout
your body.
~
A good laugh helps your immune system fight off colds, flu and
sinus problems by increasing the concentration of immunoglobulin A in
your saliva. And it may help control pain by raising the levels of
certain brain chemicals (endorphins).
It is also a natural stress reliever. Have you ever laughed so
hard that you doubled over, fell off your chair, spit out your food or
wet your pants? You cannot maintain muscle tension when you are
laughing!
~
The good news is that you are allowed more than 15 laughs a
day! Go ahead and double the dose and make it 30 times today. (You may
begin to notice your relationships improving!) Then double it again!
You are bound to feel better, you will cope with problems more
effectively and people will enjoy being around you.
~
Laughter: it's good medicine, it's completely organic, it can
be shared, it is recyclable and absolutely free!
Landrum2@aol.com

From
my mailbox - No Author credited. If anyone knows who wrote this gem, please,
let me know. For me it speaks eloquently of our life at Nana's.
DRINKING FROM MY SAUCER
I've never made a fortune
and it's probably too late now
But I don't worry about that much
'Cause I'm happy anyhow.
And as I go along life's way
I'm reaping better than I sow
I'm drinking from my saucer
'Cause my cup has overflowed.
Haven't got a lot of riches
and sometimes the going's tough
But I've got loving ones around me
and that makes me rich enough.
I thank God for his blessings
and the mercies He's bestowed
I'm drinking from my saucer
'Cause my cup has overflowed.
O, Remember times when things went wrong
My faith wore somewhat thin
But all at once the dark clouds broke
and sun peeped through again.
So Lord, help me not to gripe
about the tough rows that I've hoed
I'm drinking from my saucer
'Cause my cup has overflowed.
If God gives me strength and courage
When the way grows steep and rough
I'll not ask for other blessings
I'm already blessed enough.
And may I never be too busy
to help others bear their loads
Then I'll keep drinking from my saucer
'Cause my cup has overflowed

Closely followed by
The Teacup Story
A man came into an antique
store. As he was looking around, something very beautiful took
his eye. There, very high on a shelf, was the most perfectly crafted
teacup that he had ever seen, delicate and lovely in shape.
The man said to himself, "I must have this teacup!
It is absolutely beautiful. I must have it!"It was at that moment when the
teacup began to speak to him.
"I haven't always been beautiful,"it stated. "Would
you believe me if I told you that I once was nothing more than an ugly clump
of gray clay? Let me tell you about myself."
"In the beginning, my Master took me and rolled me over and over and over.
Then He would pat me ever so hard - 'OUCH', I said to Him as he pounded me over
and over. 'Could you please stop? That hurts!', I would tell Him.
'Not Yet' was
His reply.
When He finished rolling and patting me, He put
me on this wheel that went around and around so fast I thought
that I would fly right off it.
'I'm getting dizzy!', I cried out to Him. 'Please,
sir, will you stop?'
He again replied, 'Not yet'.
While I was on this wheel, my Master started to shape
me, pressing on me really hard at times. I asked Him to please stop
pushing and poking at me but again He answered me with, 'Not yet'.
After molding and shaping
me perfectly, I thought He was finally finished with me but the worst
was yet to come!
He then painted me all over with this horrible
smelling paint. It was
awful! I choked and sputtered as He applied the paint and I cried
out to Him, 'Why are you doing this to me? What have I done to
deserve this?'
Just when I
thought for sure that there was relief in sight, He picked me up
and put me in this VERY hot oven. As I sat there in that oven I
saw Him looking at me through
a window in the oven door.
The sweat was pouring from me and I begged
Him, 'Please will you take me out now?'
'Not yet', was His reply again. How long was
this going to go on I wondered.
Mercifully, He removed me from the oven
- only to put more of that nasty smelling paint on me and put me
back in the oven again - only this time, He turned it up 7 times
hotter!!
'Why are you doing
this to me? I thought you loved me!! Oh, why is this happening? Please,
Lord, are you finished yet?'
At that moment He came and removed me from the oven
again and sat me on a shelf to cool.
The next day He came to me smiling
and lovingly held a mirror up to me.
As I looked at the reflection, I could hardly believe
my eyes! I was changed - completely transformed - I didn't look at
all the same.
I was truly amazed. You see, my Master had turned
what was once just a clump
of ugly gray clay into a beautiful work of art - a masterpiece! I
had to endure many trials and much pain to become what you see
today.
Yes, my Master knew all
along what He was doing - He was teaching me that no matter how desperate
our situation is and no matter how much pain we must go through,
we must trust in
Him for it is during those times when He is doing the greatest work
in our lives.
The finished product will be a 'masterpiece'".

A
Point of View It
all depends on the way you look at things.
One day a father and his rich family took his son to a trip to
the country with the firm purpose to show him how poor people can
be. They spent a day and a night in the farm of a very poor family.
When they got back from their trip the father asked his son, "How
was the trip?"
"Very good Dad!"
"Did you see how poor people can be?"the father asked.
"Yeah!"
"And what did you learn?"
The son answered, "I saw that we have a dog at home, and they
have four. We have a pool that reaches to the middle of the garden,
they have
a
creek that has no end. We have imported lamps in the garden,
they have the
stars. Our patio reaches to the front yard, they have a whole
horizon."
When the little boy was finishing, his father was speechless.
His son added, "Thanks Dad for showing me how poor we are!"
Isn't it true that it all depends on the way you look at things? If you
have love, friends, family, health, good humor and a positive attitude
towards life -- you have everything! You can't buy any of these things,
but still you can have all the material possessions you can imagine,
provisions for the future, etc., but if you are poor of spirit, you have
nothing!
_"Borrowed"from Heartwarmers4u
newsletter 5/3/99
author unknown, submitted by Ma. Angeles C.

Going
through some old stuff a day or two ago and came across my maternal grandmother's
wallet. I never really knew her as a child. She and my mother agreed to
disagree, so I seldom saw her. She must have been quite the old girl. This
poem, clipped from a newspaper, was carefully saved, along with a few yellowed
photos of family and friends. Makes me wish I had known her better. Thanks,
grandma!!
When I was young my slippers were red.
I could kick my feet clear over my head.
When I grew older, my slippers were blue.
But I could dance the whole night through.
But now I am old - my slippers are black.
I walk to the corner, but puff my way back.
Somehow I know that my youth is spent.
My get up and go has got up and went.
But I really don't care,
As I think with a grin
Recalling the places my get up has been.
_ Anonymous

Been
getting a lot of blonde jokes in my mailbox of late. None of them even
come close to being as funny as this one:
Julie the blonde coed who lives down the street from us
was getting pretty desperate for money last summer before school started.
She decided to go to the nicer, more well-to-do neighborhoods around
town and look for odd jobs as a handy woman. At the first house she
tried, a man answered the door and told Julie, "Yeah, I have a
job you could do. How would you like to paint the porch?"
"Sure, that sounds great!"said Julie.
"Well, uh, how much do you want to do the job?"asked the man.
"Is fifty bucks OK?"Julie asked.
"Okay, I'll pay you fifty dollars. You'll find the paint, ladder and other
stuff you'll need in the garage."Where upon the man closed the door and
went back in the house.
"Fifty dollars! Does she know the porch goes all the way around the house?"asked
his wife, who had been listening to their conversation from behind the door.
"Well, she must, she was standing right on it!"her husband replied.
About half an hour later, Julie knocked on the door.
"I'm all finished."She told the surprised homeowner.
The man was amazed. "You painted the whole porch?"
"Yeah,"Julie replied, "I even had some paint left, so I put on
two coats!"
The man reached into his wallet to pay Julie.
"Oh, and by the way,"(blink) Julie told him, smiling sweetly, "that's
not a "Porch, it's a Ferrari."

Recently a Ft. Lauderdale,
Florida advertising agency launched a billboard campaign (on the
inside and outside of local buses) that
included 17 different messages from God.
This nondenominational campaign, started in September '98, was
sponsored by an anonymous client.
1. "Let's Meet At My House Sunday Before the Game "-
God
2. "C'mon Over And Bring The Kids "- God
3. "What Part of "Thou Shalt Not..."Didn't You
Understand?"- God
4. "We Need To Talk"- God
5. "Keep Using My Name in Vain And I'll Make Rush Hour
Longer"- God
6. "Loved The Wedding, Invite Me To The Marriage"- God
7. "That "Love Thy Neighbor"Thing, I Meant It."-
God
8. "I Love You...I Love You...I Love You..."- God
9. "Will The Road You're On Get You To My Place?"- God
10. "Follow Me."- God
11. "Big Bang Theory, You've Got To Be Kidding."- God
12. "My Way Is The Highway."- God
13. "Need Directions?"- God
14. "You Think It's Hot Here?"- God
15. "Tell The Kids I Love Them."- God
16. "Need a Marriage Counselor? I'm Available."- God
17. "Have You Read My #1 Best Seller? There Will Be A
Test."- God

Dug
the little ditty below out of my files again, it's been making the rounds
of tech support desks forever. I don't suppose anybody else ever felt
this way, but every so often, when I'm trying to get my 'puter to see
things MY way, I have to read it again, just in case.
Ridge Hall, computer assistant; how may I help you?
"Hello? Yes! I'm having trouble with Word Perfect."
What sort of trouble?
"Well, I was just typing along and all of a sudden the words went away."
Went away?
"Yeah! They just disappeared."
hmmm. So what does your screen look like now?
"Nothin."
Nothing?
"Right. It's blank; it won't accept anything I type."
Are you still in Word Perfect, or did you get out?
"How do I tell?"
Can you see the C:/ prompt on the screen?
"What's a sea prompt?"
Never mind. Can you move the cursor around on the screen?
"There isn't any cursor. I told you, it won't accept anything I type!"
Does your monitor have a power indicator?
"What's a monitor?"
It's the thing with the screen on it that looks like a TV. Does it
have a little light that tells you when it's on?
"I don't know."
Well, then look on the back of the monitor and find where the power
cord goes into it. Can you see it?
. . . . yeah, I think so."
Great! Follow the cord to the plug, and tell me if it's plugged into
the wall. Is it?
". . . .yeah. . . I think so."
When you were behind the monitor did you notice if there were two
cables plugged into the back of it. . not just one?
"No."Well, there should be. I need you to look back there again and
find the other cable.
". . . . OK, here it is."
Follow it for me, and tell me if it's plugged securely into the back
of the computer.
"I can't reach it."
Uh huh. . . Well, can you see if it is? "No."
Not even if you maybe put your knee on something and lean way over
behind the computer?
"Oh, not because I don't have the right angle on it. Because it's dark in
here!"
DARK?
"Yeah! The office light is off and the only light I have is coming in from
the window."
Well, turn on the light then.
"I can't."
No? Why not?
"Cause all the power's out."
All the power. . . . all the power's off?
Aha. . . ! Okay, we've got it licked now. Do you still have the boxes
and manuals and packing stuff your computer came in?
"Well. . yeah. . I kept 'em in the closet."
Good. Go get them, and unplug your system and pack it up just like
it was when you got it. Then take it back to the store you bought it
from.
"Really! Is it that bad then?"
Yes, I'm afraid it is."
"Well, OK then . . . I guess. But what shall I tell them is wrong with it?"Just
tell them you're too stupid to own a computer!"
Quoted From a Memo on Proper Client Handling Technique
(actual dialog of a former Customer Support Tech at WordPerfect)

In
my mail from my dear friend in Texas! "Perhaps this will help brighten
your day. This sounds very much like what I often read in Heartwarmers
(thanks to you). I have never seen it there - it is simply that type
of story. I believe I would like to entitle it 'Consummate Innocence
- Supreme Belief.' I'll wager you can think of an even better title."
A little girl walked daily to and from school. Though the weather
one morning was questionable and clouds were forming, she made her
daily trek to the elementary school.
As the day progressed, the winds whipped up, along with thunder and
lightning. The mother of the little girl was worried that her daughter
would be frightened
as she walked home from school, and she herself feared that the electrical
storm might harm her child. Lightning would cut through the sky like a
flaming sword.
Being concerned, the mother got into her car and drove along the
route to her child's school. Soon she saw her daughter walking along,
but at each
flash of lightning, the child would stop, look and smile. One followed
another, each with the little girl stopping, looking at the streak
of light and smiling.
Finally, the mother called her over to the car and asked, "What are
you doing?"
The child answered, "God keeps taking pictures of me."

We
have such an AWESOME God. This true story was sent to me January 28, 2000,
by a dear friend in South Africa. Sometimes huge amounts of faith
comes in the smallest packages!
A Little Girl's Prayer
(As told by Helen Roseveare, a doctor missionary
from England to Zaire,Africa)
One night I had worked hard to help a mother in the labor ward;
but in spite of all we could do she died leaving us with a tiny premature
baby and a crying two-year-old daughter. We would have difficulty
keeping the baby alive, as we had no incubator (we had no electricity
to run an incubator) and no special feeding facilities.
Although we lived on the equator, nights were often chilly with
treacherous drafts.
One student midwife went for the box we had for such babies and
the cotton wool the baby would be wrapped in. Another went to stoke
up the fire and fill a hot water bottle.
She came back shortly in distress to tell me that in filling the
bottle, it had burst. Rubber perishes easily in tropical climates.
"And it is our last hot water bottle!"she exclaimed.
As in the West it is no good crying over spilled milk, so in Central
Africa it might be considered no good crying over burst water bottles.
They do not grow on trees, and there are no drug stores down forest
pathways.
"All right,"I said, "Put the baby as near the fire
as you safely can; sleep between the baby and the door to keep it
free from drafts. Your job is to keep the baby warm."
The following noon, as I did most days, I went to have prayers with
any of the orphanage children who chose to gather with me. I gave
the youngsters various suggestions of things to pray about and told
them about the tiny baby. I explained our problem about keeping the
baby warm enough, mentioning the hot water bottle.
The baby could so easily die if it got chills. I also told them
of the two-year-old sister, crying because her mother had died. During
the prayer time, one ten-year-old girl, Ruth, prayed with the usual
blunt conciseness of our African children.
"Please, God,"she prayed, "send us a water bottle.
It'll be no good tomorrow, God, as the baby'll be dead, so please
send it this afternoon."
While I gasped inwardly at the audacity of the prayer, she added
by way of corollary,
"And while You are about it, would You please send a dolly
for the little girl so she'll know You really love her?"
As often with children's prayers, I was put on the spot. Could I
honestly say, Amen? I just did not believe that God could do this.
Oh, yes, I know that He can do everything. The Bible says so. But
there are limits, aren't there?
The only way God could answer this particular prayer would be by
sending me a parcel from the homeland. I had been in Africa for almost
four years at that time, and I had never, ever received a parcel
from home. Anyway, if anyone did send me a parcel, who would put
in a hot water bottle? I lived on the equator!
Halfway through the afternoon, while I was teaching in the nurses
training school, a message was sent that there was a car at my front
door.
By the time I reached home, the car had gone, but there, on the
verandah, was a large twenty-two pound parcel! I felt tears pricking
my eyes.
I could not open the parcel alone, so I sent for the orphanage children.
Together we pulled off the string, carefully undoing each knot. We
folded the paper,taking care not to tear it unduly.
Excitement was mounting. Some thirty or forty pairs of eyes were
focused on the large cardboard box. From the top, I lifted out brightly
colored, knitted jerseys. Eyes sparkled as I gave them out. Then
there were the knitted bandages for the leprosy patients, and the
children looked a little bored. Then came a box of mixed raisins
and sultanas -- that would make a nice batch of buns for the weekend.
Then, as I put my hand in again, I felt the . . . could it really
be? I grasped it and pulled it out -- yes! A brand-new, rubber hot
water bottle!
I cried. I had not asked God to send it; I had not truly believed
that He could. Ruth was in the front row of the children. She rushed
forward, crying out,
"If God has sent the bottle, He must have sent the dolly, too!"
Rummaging down to the bottom of the box, she pulled out the small,
beautifully dressed dolly.
Her eyes shone! She had never doubted!
Looking up at me, she asked, "Can I go over with you, Mummy,
and give this dolly to that little girl, so she ll know that Jesus
really loves her?"
That parcel had been on the way for five whole months! Packed up
by my former Sunday school class, whose leader had heard and obeyed
God's prompting to send a hot water bottle, even to the equator.
And one of the girls had put in a dolly for an African child -- five
months before -- in answer to the believing prayer of a ten-year-old
to bring it that afternoon.
"Before they call, I will answer!" Isaiah
65:24
*Helen Roseveare, a doctor missionary from England to Zaire,
Africa, told this as it happened to her in Africa.

Another one of
those chain letter thingys! I despise them and unusually hit delete immediately.
True or not, this one deserves a second look. See if you agree?
A few years ago, at the Seattle Special Olympics, nine contestants,
all physically or mentally disabled, assembled at the starting
line for the 100-yard dash. At the gun, they all started out, not exactly
in a dash, but with a relish to run the race to the finish and win. All,
that is, except one little boy who stumbled on the asphalt, tumbled
over a couple of times, and began to cry.
The other eight heard the boy cry. They slowed down and looked back.
Then they all turned around and went back... every one of them. One
girl with Down's Syndrome bent down and kissed him and said, "This
will make it better."Then all nine linked arms and walked together to
the finish line.
Everyone in the stadium stood, and the cheering went on for several minutes.
People who were there are still telling the story. Why? Because deep down
we know this one thing: What matters in this life is more than winning for
ourselves. What matters in this life is helping others win, even if it means
slowing down and changing our course occasionally.

This
list of observations makes lots of sense to me. Especially the one about
how far behind I am! Thanks Cosmos!
- If you feel far away from God, guess who moved?
- Fear knocked. Faith answered. No one was there.
- What you are is God's Gift to you. What you become is your gift
to God.
- I am God's Melody of Life and He Sings His Song through me.
- We can never really go where God is not,and where He is, all is
well.
- No matter what is happening in your life, know that God is Waiting
for you with open Arms.
- God Promises a safe landing, not a calm passage.
- Do your best and then sleep in peace. God is Awake.
- God has a Purpose and Plan for me that no one else can fulfill.
- The Will of God will never take you to where the Grace of God will
not protect you.
- We are responsible for the effort, not the outcome.
- We set the sail; God makes the wind.
- Begin to weave and God will Give you the thread.
- When God says "no", it's because He has something better
in store for you.
- The task ahead of us is never as great as the Power behind us.
- Prayer: don't bother to give God instructions, just report for duty.
- It's my business to do God's Business, and it's His Business to
take care of my business.
- Serenity is not freedom from the storm, but peace amid the storm.
- How come you're always running around looking for God? He's not
lost.
- God put me on earth to accomplish a number of things; right now,
I'm so far behind I will live forever.
Earth author unknown. Ultimate author, God.

Don't forget
about grandparent's on their birthdays
(Sunday - September 12, 1998 - ANN LANDERS ADVISE COLUMN
Write to Ann Landers, Creators Syndicate, 5777 W. Century Blvd., Suite 700, LA,
CA 90045)
It was Grandfather's Birthday
by Rudy Joe Mano (the author passed away in March '98)
It was Grandfather's birthday. He was 79. He got up early,
shaved, showered, combed his hair and put on his Sunday best so he
would look nice when they came.
He skipped his daily walk to the town cafe where he had coffee with
his cronies. He
wanted to be home when they came.
He put a porch chair on the sidewalk so he could get a better view
of the street when they drove up to help celebrate his birthday.
At noon, he got tired but decided to forgo his nap so he could be
there when they came. Most of the rest of the afternoon he spent near the telephone
so he could answer it when they called.
He has five married children and 13 grandchildren and three great-grandchildren. One
son and a daughter live within 10 miles of his place. They haven't
visited him for a long time. But today was his birthday, and
they were sure to come.
At supper time, he left the cake untouched so they could cut it and
have dessert with him. After supper, he sat on the porch waiting.
At 8:30, he went to his room to prepare for bed. Before retiring,
he left a note on the door which read, "Be sure and wake me up
when you come."
It was Grandfather's birthday. He was 79.
Please don't forget about your grandparent's on their birthday!
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